The gastroenterologist said to lose some weight. I’m about 10-15 lbs. over my ideal weight. So I’m going back to the walking and the circuit training at the gym I went to last year. I’ll go to the gym two days a week and walk for ≥30 min on all other days that I’m on campus (which excludes weekends right now). Also trying to cut back on calories.
exercise May 31, 2013