the Liou-True Family Blog

pictures, videos, and updates

exercise May 31, 2013

Filed under: Uncategorized — lioutrue @ 9:09 PM

The gastroenterologist said to lose some weight.  I’m about 10-15 lbs. over my ideal weight. So I’m going back to the walking and the circuit training at the gym I went to last year.  I’ll go to the gym two days a week and walk for ≥30 min on all other days that I’m on campus (which excludes weekends right now).  Also trying to cut back on calories.

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